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    1. Created by Dr David Berceli, TRE is a simple, self-healing technique that deliberately evoke our bodies’ instinctive neurogenic tremor mechanism in a safe and controlled way. Once activated, these tremors help release the build up of stress and tension that accumulate in our body from stressful or traumatic life experiences.

    2. TRE is being used by thousands of people around the world as an effective tool for releasing chronic traumatic stress, physical tension and emotional trauma. It is also quickly becoming a popular way to release the everyday stress, tension, and anxiety that evolves from the daily pressures of life.

Benefits of TRE

TRE increases the resiliency of the body because it causes deep relaxation that naturally reduces stress level. It can release emotions ranging from mild upset to severe anxiety whether it is caused by work stress, excessive worry, conflict in relationships, physical stresses or traumas from accidents. Additionally, TRE has been reported to reduce pain, increase mobility, and aid healing of past injuries.

Reported Benefits Include:

•   Less Worry & Anxiety

•   Reduced Symptoms of PTSD

•   More Energy & Endurance

•   Improved Marital Relationships

•   Less Workplace Stress

•   Better Sleep

•   Less Relationship Conflict

•   Reduced Muscle & Back Pain

•   Increased Flexibility

•   Greater Emotional Resiliency

•   Decreased Symptoms of Vicarious Trauma

•   Healing of Old Injuries

•   Lessened Anxiety Surrounding Serious Illness

  1.   Relief from Chronic Medical Conditions

Learning TRE

Learning TRE from a certified TRE facilitator will allow you to get instructions in how to perform the exercises safely. A certified TRE facilitator teaches self-regulating and grounding techniques during the release, and answers questions or concerns that may arise during the process.

TRE for Team Resilience

How does stress and tension affect team dynamic?

How can TRE help build emotional resilience of a team?

Many corporations dream to have team members with the ability to face adversity, navigate through stressful experiences and rise to the occasion with ease. Read more here.

Contact Foo Siow Huei

(Certified TRE Provider) at

or 6016-922 0477 (Malaysia)

or 65-8133 0770 (Singapore)

to start exploring the benefits of TRE!

To read more about TRE, visit

    1. Introducing TRE™ - Tension and Trauma Releasing Exercises

“I had a drowning incident in Phuket just less than a week before Siow Huei did a session of TRE on me. The days leading up to the session saw me with mood swings, emotions of fear covered upon me everytime I hear the sound of water. Bath times weren't easy even for me when the water run down my face. My body would freeze in fear and breathing would halt.

During the TRE session, Siow Huei incorporated the use of essential oils on me when my body went into a mode where the emotions of fear and helplessness felt during the incident got resurfaced. It wasn't an easy experience to go through but Siow Huei was constantly there reassuring and reaffirming the safety I was in. It was a bit of an oxymoron because in the midst of that fear, I felt safe enough to continue allowing my body to trust itself.

At the end of the session, I felt clearer and for the first time in days, I actually felt my body loosen and I could actually, finally talk about the incident in detail after that. The ability to acknowledge what happened in details also meant that I had the ability to slowly start letting go of what had happened. I've been truly grateful for Siow Huei to have held that space for me since then.”

Sheena Ling